I am an accredited Sports Yoga teacher, FRC certified mobility specialist and VCTC Level 4 Sports Massage therapist. I specialise in functional, human movement and recovery from sport and exercise.
The affects of everyday life play as much of a part in muscle tension as sports do. If you think about it, all sports are just names for specific movements put together in different ways and in varying intensities. Your body doesn’t know what we call things. It just knows tension, weakness or unexpected change.
I work with muscles. Muscles that are tired, inflamed, too long or too short but all just muscles. Sometimes these issues are caused by sport and sometimes by life, by work, by lifestyle or by accident. There is no reason to put up with pain. I want to relieve pain and get you back to moving freely as soon as possible. How you use that movement is up to you.