I offer private, one-on-one personal training in San Francisco for individuals and youth athletes who want to move better, build real strength, and train with intention. My coaching focuses on long-term progress, not quick fixes or trendy workouts. Every client starts with an assessment so training is built around how their body actually moves, not a generic program.
I work with beginners who are just getting started, adults looking to regain strength and mobility, and youth athletes, including baseball and basketball players, who want to improve performance while staying healthy. For younger athletes, the focus is on proper movement patterns, strength development, coordination, and injury prevention, creating a strong foundation that supports both sport and everyday life.
All training is done in a private setting, which allows for focused coaching, proper technique, and steady progression without distractions or crowded gym floors. Programs are adjusted over time as strength, confidence, and skill improve.
My goal is not just to help clients work out, but to help them understand their bodies, train smarter, and build habits that last. I believe consistency beats intensity, and that effort paired with the right plan creates meaningful results.
You bring the effort. I’ll handle the rest.
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