What we do at Growing Heart Psychotherapy and Counselling
Growing Heart is a therapeutic space where healing, growth, and self-discovery come together. Life often presents challenges that leave us feeling anxious, overwhelmed, or stuck. Sometimes it’s unresolved childhood trauma, sometimes it’s the stress of relationships, loss, or the quiet weight of depression. At Growing Heart, you’ll find a compassionate environment to explore these experiences and begin the journey toward greater clarity, peace, and resilience.Therapy at Growing Heart draws on a blend of approaches designed to meet you where you are. Gestalt therapy brings focus to the present moment, helping you notice how you relate to yourself and others. Somatic therapy works gently with the body, recognising that trauma and stress are often stored physically and need more than words to release. Mindfulness practices encourage grounding and calm, while inner child work gives voice to the parts of you that may have been overlooked or silenced. By weaving these modalities together, Growing Heart provides a holistic, balanced way of healing.
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